lemon ginger blast

A MORNING RITUAL BY LOU CORONA

Lemon.
Ginger.
Blast.

Fresh greens. Bright lemon. A little ginger fire. Meet the juice at the heart of Lou’s living-foods lifestyle.

Make the blast

Raw ingredients. Made fresh. Sipped slowly.

A jar of green juice with fresh lemon, ginger, cucumber, apple, and herbs in morning sunlight
Freshly
pressed.Full of flavor.
LEMON · GINGER · GREENS · A LITTLE HEAT

01 / THE RECIPE

Start with
something fresh.

Lou’s recipe, as published by PuraDyme. Gather your produce, set out your juicer, and make a little room for a new morning ritual.

What goes in

ONE BATCH
  • Lemon, peeled1
  • Fresh ginger3 inches
  • Fresh turmeric when available3 inches
  • Apples2
  • Large cucumber1
  • Celery1 bunch
  • Parsley1 bunch
  • Cilantro1 bunch
  • Fresh mint1 handful
  • Spinach2 bunches
  • Habanero or jalapeño½–1 pepper
  • Water for dilution3 cups

Recipe by Lou Corona. Read it on PuraDyme

From produce to pour.

  1. Wash & prepare

    Rinse the produce, peel the lemon, core the apples, and cut everything to fit your juicer.

  2. Juice it fresh

    Feed the produce through your juicer, alternating leafy herbs and greens with the firmer ingredients. Keep the water aside.

  3. Dilute & stir

    Stir water into the pressed juice. PuraDyme lists 3 cups for its batch and recommends diluting the finished juice.

  4. Pour your morning glass

    Enjoy freshly made. For a 32 fl oz glass (about 950 mL), measure a portion of the finished batch. Yield varies with produce and juicer.

Watch Lou’s juicing demonstration
THE MAN BEHIND THE BLASTLOU CORONA
Lou Corona, founder of PuraDyme

Living foods. A lifelong practice.

02 / THE ROOTS

It started
with Lou.

A personal transformation.
A morning ritual shared with the world.

Lou Corona traces his journey to a health crisis at age 21. He credits a shift toward raw, living foods and changes in his daily habits with transforming his health.

After more than five decades devoted to that lifestyle, the PuraDyme founder is known for sharing what he practices—including his signature Lemon Ginger Blast and the 32 oz glass he enjoys in the morning.

His approach reaches beyond the glass. Lou teaches four principles: communication, environment, exercise, and nutrition.

Explore Lou’s philosophy at PuraDyme

Lou’s recovery story is his personal account, not evidence that this drink treats or cures disease.

03 / THE CREAMY VARIATION

Meet
Gorilla Milk.

Green juice meets almond-coconut milk. Lou’s other signature drink is creamy, plant-based, and easy to make your own.

Lou’s complete Gorilla Milk recipe
½GREEN JUICE
½ALMOND-COCONUT MILK

Blend equal parts. Sip.

For a 32 fl oz glass, blend 16 fl oz green juice with 16 fl oz almond-coconut milk.

Make Lou’s almond-coconut milk

Blend 1 cup almonds (soaked for 24 hours) with 3 cups coconut water. Strain through a nut-milk bag. Blend the strained milk with 1 cup young coconut meat, a dash each of salt and cinnamon, and 2 heaping tablespoons Liyf Essentials.

For Lou’s published green juice, juice one bunch each of kale, parsley, cilantro, and celery, plus one cucumber and one apple.

Using your Lemon Ginger Blast? Blend it with the milk for a variation on Lou’s recipe. The published Gorilla Milk uses the milder green juice above.

Contains almonds and coconut.

KEEP IT CLOSE TO THE SOURCE

Learn from Lou.

Explore the recipes and the people sharing them.

THE PUBLISHED RECIPELou Corona · PuraDyme THE FOUR-MINUTE DEMONSTRATIONMake it with Gillian Berry THE LIVING-FOODS STORYLou in conversation with Gillian

A LITTLE SOMETHING FROM PURADYME

Your first order. 10% off.

Use code ORTIZ10 at checkout for 10% off your very first PuraDyme order.

First orders only. One-time use.

Shop PuraDyme